Hello and welcome - ThyCa: Thyroid Cancer Survivors' Association, Inc. has excellent information on the low iodine diet on their website:(Note on links: if you click directly on the following link, you will need to use your browser's “back” button to return to the boards after viewing, or you will have to log back in to the forum. As an alternative, you can right-click the link and open it in a new tab or new window).http://thyca.org/pap-fol/lowiodinediet/
The link above includes a free collection of recipes - if you have a couple of hours to spare, it might be helpful to prep and freeze some items advance. I did this when I followed the low-iodine diet prior to having my uptake scan (which not all doctors require, but mine did).
Hope that all goes well!